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Sleeping in Hammocks – 3 Crucial Health Benefits

I'd wager the average person doesn't perceive a hammock as a serious sleeping alternative to a bed. I'd even hazard that 99% of people sleep on conventional mattresses with springs and the latest in Posturepedic technology. However, sleeping in hammocks is not only perfect for an afternoon nap or a place to enjoy a good book; some individuals use them to achieve their recommended eight hours of sleep each night.

And it's not just because these folks are enthusiasts of alternative lifestyles. There are compelling reasons why someone would choose to sleep in a hammock every night at home. Here's why:

Sleeping in Hammocks - Hammocks Provide Optimal Blood Circulation and Breathing

Do you know why hospital beds are designed the way they are? With a slight elevation of the head and encouraging the patient to lay flat on their back, this provides the best chance of optimal blood circulation, less congestion, and a position for non-obstructed breathing. This is the exact same position you take on when sleeping in a hammock. Any stiffness in your body, joint pain or a bad back soon feels better when your blood is flowing the way it should and you can breathe as much oxygen as possible.

Sleeping in Hammocks - Absolutely No Pressure Points When Sleeping in a Hammock

If you were to try to sleep on a slab of concrete how do you think your body would react? Every time a joint, limb or muscle was subjected to pressure against concrete your brain would immediately signal to move that point to a more comfortable spot. That results in a lot of tossing and turning around. Similarly, if you slept on a hard or springy mattress you may have the same outcome. With a hammock, you are suspended in the air, and the only contact your body has with anything is the soft-to-the-touch cotton that lies between you and the thin air. This is called zero-pressure-point sleeping, and results in no complaints from your brain, and no tossing and turning as you try to get some shuteye.

Sleeping in Hammocks -Hammocks Provide A Faster and Deeper Sleep

Research has found that gentle swaying and rocking assist in synchronizing brain activity and results in a more tranquil sleep even in noisy environments. Tests by Swiss scientists revealed that a sleeping spot that rocks provide for a much quicker journey to full sleep and rest. This results in full regeneration of your brain and body and hammock sleepers are waking up completely refreshed and ready to take on the new day. Hammocks provide for a fast, deep sleep the moment you lay down.

One last benefit not related to health is that you no longer have to make your bed anymore. There are hammocks that range in all sizes from single size hammocks to family-sized hammocks, so if you have a partner you can still fit alongside them, and you can both enjoy the benefits of nightly sleep in a comfortable hammock.

SLEEPING IN HAMMOCK TIPS FOR BEGINNERS

You'll see why so many people love this fast-growing camping and backyard craze once you start sleeping in a hammock. Dealing with uneven, rocky terrain — not to mention rodents and nosy non-flying insects — is far preferable to a night peacefully dangling under the stars. In addition, sleeping in a hammock has a slew of undiscovered advantages!

We've come up with great hammock-sleeping tricks to assist you in earning a master's-level education in how to hang in a hammock properly.

Sleep Diagonally

When most individuals see a hammock, what do they do first? Attempt to flop into it with their head pointing to one anchor and their feet pointing to the other. Though some people don't mind sleeping in this posture, most hammockers find it a touch too bent.

In a hammock, sliding in on the diagonal is better to sleep comfortably. It will make the surface of your "bed" flatter and less curved. It'll also save you from feeling like you're trapped in a too-tight cocoon.

Sag Your Hammock Real Good

If you thought that tightening your hammock was the key to a good night's sleep, you were mistaken. You can achieve a more comfortable hammock slumber by rigging your hammock with a substantial sag.

Ideally, your sag should be around a 30-degree angle or greater. You're in for a great night's sleep when you combine a proper sag with diagonal sleeping.

Make Extra Cradling Support

Some regions of your body require a little extra cradling from time to time. Your neck, legs, knees, and even feet may be affected.

So, how can you sleep in a hammock when your neck is stiff, and your knees don't feel supported? Putting a cushion or even your wadded-up everyday clothes under different body zones is the answer. Experiment to find the ideal combination of hugging and natural hammock fabric tension.

Use Bug Nets, Always

It's not for nothing that they're called "bugs." When you're camping in an area with a lot of buzzing and biting insects, a breathable hammock might not be the best option. A bug net is useful in this situation.

Either get a bug net that comes with the hammock or buy one separately to use as needed. Bug netting will add very little weight to your luggage and will help you sleep better even on humid, bug-infested nights.

Try Using a Sleeping Pad

If you're leaving the tent for hammocking, don't believe you can throw away your sleeping mat. On chilly evenings, yFour sleeping pad can provide insulation, allowing you to relax figuratively rather than practically.

Place your sleeping bag inside your hammock and lie down on top of it. If you find yourself sliding to the center of the hammock and getting all bunched up on the sleeping pad, raise the hammock a few inches at the foot base. Then crawl back in for all the comfort you require.

Make a Drip Line

If you don't rig up a drip line on your tarp, hammock sleeping when it's raining can be difficult. A drip line is just a length of knotted rope placed six to eight inches away from the tree or other tarp-anchoring source.

Water will soon divert to running down the drip line if it starts rolling toward the tarp along the attachment lines. Droplets won't get under the tarp and wake you up this way.

Is it Possible to Sleep in a Hammock? Absolutely!

When you're out camping, getting the rest you need is as simple. You can go rigging up a lightweight hammock and learning how to hang in it safely and comfortably.

At Siesta Hammocks, we even take you through the pros of what makes a great Brazilian hammock, and we also stock Mexican and premium hammocks for delivery Australia wide.

For any questions on any of our products please call our customer support team on (02) 8091 1204.

Happy Shopping at Siesta Hammocks!

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Drawing Inspiration from Mexican Hammocks

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What Makes a Great Brazilian Hammock?

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Your Complete Guide In Choosing a Hammock Swing

Let's not kid ourselves; there are many types of hammocks out there, each with their own unique features. But don’t worry, we are going to take a look at all the options and yes, we love them all! What better way to relax, unwind, and escape the hectic roundabout of daily life, even if it’s just for a short while?

The 5 Main Types of Hammock Swing to Consider: The most common question I get asked is, "what hammock should I get?" Well, that depends on what you’re looking to do. Here is a guide to various styles of hammocks, allowing you to explore all the options out there and help answer that fundamental question:

1. Brazilian Hammock
2. Cotton Rope Hammock
3. Camping, Backpacking, Hiking, and Jungle Hammocks
4. Hammock Swings

Understanding the Basics of a Hammock Swing

The variety of hammock swing options out there means the opportunities to enjoy a relaxing moment on your own or with friends and family are endless. Whether it's designing your personal oasis outdoors, embarking on wild camping, backpacking, and exploring nature, the innovative designs of hammocks over the past decade have transformed both outdoor and indoor experiences. Hammocks elevate you from the ground, providing a new perspective on your surroundings in a comfortable and safe environment, far removed from conventional solid-style furniture.

Our Hammock Swing guide is a perfect starting point to familiarize yourself with different styles of hammocks and their various features. As you read through this guide, consider how you want to use your hammock. Take into account how many people will use the hammock at a time, as there are single, double, and even jumbo size hammocks available with weight capacity varying from 100 to 500 kgs. So, select the style of hammock that catches your eye and let’s delve deeper into their features and benefits.

Two Basic Styles of Hammocks

Most styles of hammocks we see are derived from two basic types. The original Brazilian hammock swing, dating back over 1000 years, uses a 2-point hanging system, known as in-line, which envelopes you in a cocoon-like pod and conforms to your body weight and shape. This style is also referred to as a Tropical or Jungle hammock.

The other common style is the spreader hammock, a redesign developed much later in history, also known as the North American Hammock or Spreader Bar Hammock. The spreader bar with its pre-drilled holes allows the cords to be threaded through the bar, opening the hammock in a lay-on-top style. This system was developed by pioneering Americans for easier dismounting.

Modern Styles of Hammocks

Now, let's look at the different hammock styles available today.

Brazilian Hammock

Brazilian Hammocks are known for their robustness and comfort, making them a good choice for colder climates as their thicker weave blocks cold air, creating added warmth. Brazilian hammocks usually lack spreader-bars, and are therefore designed with an in-line hanging system. However, there are Brazilian designs incorporating spreader-bars which also incorporate the traditional thick cotton weave. The bold, vibrant colours associated with Brazil are also a common feature of these hammocks, along with their trademark 100% cotton fabric, constructed in a tight and durable weave. Brazilian craftsmen are also known for their beautiful fringe embellishments adding to the design and feel of the hammock.

However, being made of natural cotton can create problems from exposure to outside elements and can lead to mould and mildew issues if proper cleaning and protection are not carried out. For those considering a full-time sleeping option instead of a conventional bed, the Brazilian hammock is a good choice and an ideal space-saving solution.

Resort Style Hammock Swing

Resort Style Hammocks feature rope stitching design between spreader-bars. These are the classic hammocks that most people associate with lounging under palm trees. Spreader bars keep the lounge bed open for easy dismount, and the rope stitching offers both support and flexibility. The open, airy hammock patterns offer excellent airflow. However, the rope can create waffle-like pressure points on the user’s skin. Ideal for snatching that moment of relaxation and reflection at the end of a busy day.

Though very popular for outdoor relaxation, tie-on tree straps can be added for extra comfort. These styles of hammocks are not generally used for nightly sleeping, and caution should be taken when getting on due to the instability of balance from the spreader-bar design, increasing the possibility of flipping over.

Cotton Rope Hammock Swing

Cotton Rope Hammock swings are usually either cotton or polyester, and each material has its advantages. Cotton hammocks are more flexible than polyester, but polyester is less susceptible to mould.

Considering the environment in which you will be using this style of hammock, treated fabrics are popular. Hammock stands with a waterproof coating, able to withstand splashing from poolside and salt water spray from the sea, are also available. Keep in mind, treated polyester fabric may last longer than cotton and require less maintenance but will not be as soft as 100% cotton.

Wild Camping, Backpacking, Hiking, Jungle, and Camping Hammocks

Camping, backpacking, hiking, and exploring the great outdoors are not new or revolutionary. However, using a hammock-style tent that provides you with all the conventional features of a tent, and much more, is. The ultra-light travel hammock now offers insect protection with added treated mosquito nets, walls, roof, and can accommodate up to twelve people. Suspended above the ground, it offers great views of the wild surroundings, animals above and below. No need to look for the perfect pitch, just two trees are what’s needed. Made from strong nylon, these unique tent-like hammocks are robust and ultra-portable.

The ultra-lightweight, compact, and easy-to-carry travel hammock can also be used with a tarp which hangs overhead and protects you against the rain. For colder conditions, special quilts or pads can be fitted beneath you for warmth. Both are quick and easy to set up. Straps (not ropes) are used to loop around trees to create attachment points. Two sturdy trees approximately 4-6 meters apart are ideal for setting up your sleeping area. This offers comfortable sleeping off the ground with the added advantage of protection from bugs and insects.

Siesta Hammocks Australia

Hammocks for outdoor use are among the fastest-growing segments within the hammock market, with innovation being the key word and the great outdoors becoming more accessible.

There are many hammock styles available today, from one-person in-line hammocks to multi-person hammocks with wider sleeping areas. Contact our live chat agent or call us between 9 am to 3 pm AEST, 7 days a week, to recommend the hammock swing that suits your lifestyle.

Happy Shopping at Siesta Hammocks!

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Double Hammock: The Fun Way To Enjoy Camping

Everybody Loves a Double Hammock

As children, we were all fond of hammocks, despite the mild challenge of figuring out how to climb into them. Fast forward to today, and hammocks have been redefined as a versatile alternative to conventional tent shelters for outdoor adventures, particularly in Western cultures. Let’s delve into the top 5 reasons you might want to swap your tent for a comfortable cocoon between the trees:

A Better Sleep

Multiple studies have demonstrated that the gentle rocking motion of a double hammock not only lulls individuals to sleep faster but also results in deeper, more restful slumber. Researchers at the University of Geneva found that adults sleeping on a rocking bed experienced an increase in sleep spindles, brainwaves believed to soothe sleepers in noisier environments.

Lighter Equipment

What sets hammocks apart from tents? No poles! The absence of poles makes even the most robust, weather-resistant hammocks lighter than comparable tents. Most high-quality double hammocks weigh less than 1 lb.!

Good For Your Body

Initially, sleeping on your back in a hammock might seem uncomfortable, but those who've transitioned from tent to hammock camping report significant improvements in both comfort and health. Elevated feet can reduce swelling, and the hammock’s gentle curvature can subtly stretch your back muscles, enhancing your overall wellbeing. The slight elevation of the upper body also promotes optimal brain circulation and facilitates efficient airflow while sleeping.

Finding The Perfect Campsite

Your only real limitation to a hammock is finding two trees, and on the west coast, we don’t see this being a huge issue any time soon. There is no more worrying about uneven ground or rocks and roots digging into your back all night that you didn’t notice before.

“When there are bugs and mangroves, sleeping in a netted hammock is essential” – Russell Henry

Just for Fun

Just as we loved hammocks as children, nothing says ‘summer is here’ like stringing a hammock up in the park or even on your lunch break and hanging out for a while.

Even if you still love camping in a tent you have to admit, swinging slowly back and forth under a canopy of trees on a warm summer afternoon is something that can bring a smile to all of our faces – especially if it is a double hammock and shared with a special someone.

Looking to get your own hammock? Shop online from our selection of high-quality hammocks from Siesta Hammocks!

TYPES OF DOUBLE HAMMOCKS YOU CAN ENJOY WHILE CAMPING

Hammocks have advanced to new degrees of comfort, allowing you to sleep comfortably in the great outdoors and wake up refreshed. With so many hammocks to choose from, it's easy to become overwhelmed and confused.

Gathered-End Hammock

The material is bunched at each end of these traditional hammocks. They're often inexpensive and wonderful for lounging, but a double hammock in this form won't give you a good night's sleep because there's not much room for maneuvering, and you risk being engulfed by the hammock's sides.

Asymmetrical Hammock

The asymmetrical shape lets you lay diagonally and gives you additional space at the head and feet.

Spreader Bar Hammock

The wooden spreader bar at either end allows for different head and foot space and a flatter laying position.

90-Degree Hammock

The suspension runs along the side of the hammock so that you may lay horizontally. However, it requires a stand to set up, and getting in and out can be difficult.

Hammock Chair

Hammock chairs are a nice and soothing spot to hang out, but it's not the best place to sleep!

3-point Anchor Camping Hammock

The 3-point anchor mechanism offers a taut, flat hammock floor that supports your entire body.

FREQUENTLY ASKED QUESTIONS

Is a double hammock comfortable?

If you set up everything correctly, it will be simple to pass the time or sleep through the night. Some double hammocks include two independent sleeping bays, each supported by an anti-roll mechanism to prevent rolling into the middle and a taut construction that supports your entire body. If you're camping in a cooler region, an inflatable mattress will keep the cool air out of the hammock's bottom.

Can two people sleep in a single hammock?

It's not a good idea! All hammocks have a load capacity, and two people should never climb into a single hammock, especially while hung because it might be dangerous if it collapses!

Is there a way to stay dry in a double hammock?

You can hang a tarp, mosquito netting, bags, and other items you want to keep off the ground from a ridgeline that runs over the top of your hammock between anchor points.

How do I hang a double hammock while camping?

Depending on the hammock, you may receive additional equipment such as carabiners and tree straps as part of the package. If you desire a gathered end or an asymmetrical hammock, hang it with a 1-foot sag in the middle. Always keep in mind your position since depending on which hammock you choose, you'll need two or three trees, but you can also get creative and use a post, fence, or car as an anchor point, or even a hammock stand.

Happy Shopping at Siesta Hammocks!

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Which Outdoor Hanging Chair Is Best for You?

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